5 Things I Wish I Knew Before I Started Working Out

Real advice from 8 years of lifting — especially if your goal is glute growth.

Train smarter, not more
✅ Build muscle (especially glutes) faster
✅ Avoid the common mistakes that stall progress

You don’t need to waste months doing the wrong workouts or guessing what works.
This free guide gives you the 5 most important lessons I’ve learned after nearly a decade of consistent training — so you can stop spinning your wheels and start seeing real results.